Overview:
Learn some easy ways to relax while you go about your daily business - no-one need know you're doing it and you don't have to tie yourself in knots or break out into a sweat!
Aims & Objectives:
Aims & Objectives:
On completion of this course, delegates will be able to:
- Practice three simple breathing techniques that can help them release some of the stress induced chemicals in the body
- perform some useful movements and stretches that can release tension: these can be done on a chair, in a car, while waiting at the photocopier etc
- use a proven and simple relaxation technique
Delegates will realise that they are not alone in experiencing tension and stress and there are ways they can help themselves.
Course Outline:
- sitting and breathing correctly
- safe neck & shoulder exercises
- spinal twists
- breathing techniques
- mindfulness
- relaxation
- Interactive Exercises
- Individual or Group Exercises
- Discussion if appropriate
- 'I feel like a new woman!'
- 'I thought there were some good ideas I would try out.'
- 'Thanks - I feel refreshed.'
- 'You made me realise that I don't need to wait for my yoga class - I can relax by myself at my desk'
- 'Useful session - I will try the breathing.'
Intended For:
The session will benefit anyone who is experiencing a heavy work load or
who works in a stressful environment.
It can be done with a minimum of 6 participants up to very large groups depending
on having adequate space.
Completion of a simple and confidential declaration of any health problems